Before You Donate

Donation Guidelines

Please read these carefully before registering or visiting a blood bank.

Eligibility

You Can Donate If...

You are at least 18 years old (or 16–17 with parental consent in some regions).

You weigh at least 50 kg (110 lbs).

You have not donated blood in the last 3 months (90 days).

You are in good health and feel well on the day of donation.

Your hemoglobin level meets minimum requirements (typically 12.5 g/dL or higher).

Restrictions

You have had a cold, flu, or fever in the past 2 weeks.

You are currently taking antibiotics or other prescription medications.

You are pregnant or have given birth in the last 6 months.

You have a history of HIV, Hepatitis B, or Hepatitis C.

Preparation

Stay Hydrated

Drink plenty of water 2–3 hours before donating.

Eat Well

Have a healthy iron-rich meal 2 hours before donation.

Rest Well

Get a good night's sleep before your donation day.

Relax & Breathe

Donating is quick and nearly painless. Stay calm.